CRAIG BRYAN
Study Links Junk Food to Brain Decline
Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But...
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CRAIG BRYAN
Dec 28, 20222 min read
She Proves It’s Never Too Late to Start Exercising
A motto can be effective for anyone trying to get in shape. Angela Staab uses one you’ve heard before or seen on T-shirts. But she also...
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CRAIG BRYAN
Dec 24, 20222 min read
Healthy Recipe, Lemony Sauteed Broccoli Rabe with Broken Burrata Cheese
Broccoli rabe, also known as rapini, is a cruciferous vegetable not to be confused with its tougher broccoli cousin. It has dark green...
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CRAIG BRYAN
Dec 23, 20221 min read
Start Exercising Now: Busy Times Can Be the Best
“I don’t have time.” “I’m too busy.” “Maybe later when there’s not so much going on.” We hear this throughout the year. “I don’t have...
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CRAIG BRYAN
Dec 22, 20222 min read
Overcoming Myths About Active Aging
Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people...
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CRAIG BRYAN
Dec 16, 20222 min read
Being a Grandparent is WAY More Fun When You’re Fit
The holidays are a great opportunity for “quality time” between grandparents and grandkids. And that includes physical activity. In fact,...
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CRAIG BRYAN
Dec 9, 20222 min read
Roast Chicken Thighs with Spiced Cauliflower, Cranberries, and Herbs
Roast chicken seems to cry for potatoes or rice or some other starchy side. But cauliflower can stand in as a hearty nutrient-packed...
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CRAIG BRYAN
Dec 7, 20221 min read
7 Fun Ideas for Outdoor Exercise Now
If we’re heading into cooler months, is that any reason to avoid going outside? Absolutely not! We still benefit from fresh air and...
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CRAIG BRYAN
Dec 6, 20222 min read
Goals Keep Us on Track for Fitness Success
Fitness goals drive Jerry Mathis. They compel him to accomplish athletic feats that most people wouldn’t attempt – let alone most people...
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CRAIG BRYAN
Dec 2, 20222 min read
Healthy Recipe, Tuscan-Style Shrimp with White Beans
This classic Mediterranean combo is as simple and healthy as it is delicious. A green salad and a loaf of crusty bread is all you need to...
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CRAIG BRYAN
Nov 30, 20221 min read
Success Story: He Shed Unhappiness with the Extra Pounds
Actor Doug Spearman was in a funk a few years ago – unhappy and overweight at 210 pounds on his 5’8” frame. His TV series “Noah’s Ark,” a...
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CRAIG BRYAN
Nov 28, 20222 min read
Should I Run or Lift Weights? More Fitness over 50 FAQs
Here are more of the questions we’re often asked about exercise after age 50. Let us know of any other questions you have! We are happy...
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CRAIG BRYAN
Nov 25, 20222 min read
Stir-Fried Beef and Broccoli with Ramen Noodles
Even those of us leaning more toward a plant-based diet these days feel the need to give in to our carnivore cravings now and then. This...
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CRAIG BRYAN
Nov 23, 20222 min read
5 Fast Facts about Lowering High Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...
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CRAIG BRYAN
Nov 21, 20222 min read
Step 1 Fighting Belly Fat: Forget the Marketing Myths
Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets...
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CRAIG BRYAN
Nov 19, 20222 min read
Healthy Recipe, Pumpkin-Spiced Granola
This combo of autumnal flavors and scents has appealing applications beyond pie. In this recipe lightly adapted from Molly Gilbert’s...
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