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CRAIG BRYAN
Feb 24, 20232 min read
Healthy Recipe, Chinese-Style Hand-Shredded Chicken
Boneless skinless chicken breasts are versatile, high-protein, low-fat, and convenient to use, but can easily turn dry and tasteless if...
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CRAIG BRYAN
Feb 21, 20231 min read
Experts Rank Mediterranean Diet as the Best
For the sixth straight year, the Mediterranean diet has been ranked as the best overall diet for health and wellbeing, according to U.S....
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CRAIG BRYAN
Feb 17, 20232 min read
Healthy Recipe, Scallops with Spicy Beans
You don’t need a culinary diploma to achieve beautifully seared, restaurant-quality sea scallops on your own stovetop. A good, heavy...
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CRAIG BRYAN
Feb 15, 20232 min read
Drinking Enough Water Is Now Linked to Aging Well
You’ve heard you’re supposed to drink plenty of water every day for your general health. But now, scientists have found a new reason to...
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CRAIG BRYAN
Feb 13, 20232 min read
A Daughter’s Love Worked for Mom
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way...
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CRAIG BRYAN
Feb 11, 20232 min read
Healthy Recipe, Coconut-Oat Truffles
If you’re scrambling for a token of affection to share with your loved one that won’t knock them off with their healthy-eating regimen,...
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CRAIG BRYAN
Feb 10, 20231 min read
Gift Guide: Keep Your Sweetie Sweating
When it comes to Valentine’s Day gifts, anybody can come through with a box of chocolates and some red wine. Not that there’s anything...
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CRAIG BRYAN
Feb 9, 20232 min read
Active ‘Older’ Adults Are Trendy – Again!
You might not realize it, but if you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in...
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CRAIG BRYAN
Feb 8, 20232 min read
A Fitness Love Story: It’s Part of the Secret
What’s the secret to a long, happy marriage? For Karl and Susan, who just celebrated 61 years together, it’s a combination of things....
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CRAIG BRYAN
Jan 18, 20231 min read
Stay Fit to Enjoy Your Grandkids All Year Round
Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. Being an active grandparent...
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CRAIG BRYAN
Jan 16, 20232 min read
9 Simple Steps to a Healthier Life in 2023About new year resolutions, there’s bad news, and then t
About new year's resolutions, there’s bad news, and then there’s good news. First the bad news: Most of them fail. Now the good news:...
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CRAIG BRYAN
Dec 31, 20221 min read
Healthy Recipe, Avocado Green Goddess Dip (or Dressing)
Every holiday buffet table could use a few healthy choices, and a platter of colorful raw veggies is the easiest way. In this light dip,...
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