CRAIG BRYAN
GOOD LIFE
No. 1: Get moving. “And for me, get a friend, get a buddy,” Diane says. “You keep each other motivated, and you hold each other...
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CRAIG BRYAN
Mar 29, 20232 min read
Friends and Fitness Make All the Difference
Here’s a universal story about the power of exercise and friendship, even if it involves circumstances, locations and activities most...
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CRAIG BRYAN
Mar 24, 20232 min read
Healthy Recipe, Bison and Wild Rice Lettuce Wraps
Ground bison is leaner and more nutrient-dense than beef yet offers a similar flavor. In this gently tweaked recipe from “Smithsonian...
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CRAIG BRYAN
Mar 22, 20231 min read
Benefits of Exercise Have No Age Limit, Study Finds
A massive study made headlines by concluding that not exercising is worse for your health than smoking and diabetes. But many readers...
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CRAIG BRYAN
Mar 20, 20232 min read
Myth Busters: Strength Training Won’t Make You ‘Bulky’
Too many myths cloud the topics of aging and fitness. They keep people from living a healthy lifestyle, and most come from younger people...
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CRAIG BRYAN
Mar 15, 20231 min read
‘I Feel Like I Belong to Something’ with Fitness
Howard Snooks had it all. At 66, he was retired from a career as a social worker, married and healthy. Then in 2015, Howard’s wife of 34...
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CRAIG BRYAN
Mar 13, 20232 min read
How to Thrive on Your Fitness Journey Now
Did you start the new year with a big fitness goal – like losing weight or going to the gym three times a week? And have you found it...
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CRAIG BRYAN
Mar 10, 20231 min read
Don’t Overlook This Classic Gem for Great Workouts
If it seems like everybody wants the newest device or trendy workout, here’s a reminder to try a classic exercise device that delivers on...
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CRAIG BRYAN
Mar 8, 20232 min read
Healthy Recipe, Chilled Spicy Noodles with Cucumbers, Avocado, and Bell Peppers
Somen noodles are white, straw-thin Japanese wheat noodles with a delicate texture that are typically served chilled with a soy...
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CRAIG BRYAN
Mar 6, 20232 min read
Strength Training to Push What’s Possible
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it takes...
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CRAIG BRYAN
Mar 3, 20233 min read
Healthy Recipe, Double-Roasted Spaghetti Squash
Spaghetti squash is so named because of how its flesh forms long, tender strands when shredded with a fork after cooking. Its mild taste...
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CRAIG BRYAN
Mar 1, 20231 min read
Trouble Sleeping? Exercise Could Be the Solution
Millions of people don't get enough sleep every night, even if they know how important it is to their physical and mental health. And as...
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CRAIG BRYAN
Feb 27, 20232 min read
How the Gym Helped ‘Get My Act Together’ After Cancer
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer....
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