CRAIG BRYAN
Strength Helps Him Be an Active Granddad
What type of grandparent do you want to be? The strong and healthy kind that plays with the grandkids, even learning new sports later in...
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CRAIG BRYAN
Jun 7, 20231 min read
3 Questions With… How an Artist Stays in Fit Form
Karen Adams, 63, is an art teacher who works hard to stay in good shape. How and why does she do it? Q: What’s unusual but helpful about...
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CRAIG BRYAN
Jun 5, 20232 min read
Science Shows the Benefits of Exercise on Brain Health
Here’s further proof that exercise is good for us, body and brain alike. In recent months, research has been published showing that...
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CRAIG BRYAN
Jun 2, 20231 min read
Studies Link Obesity to Smaller Brains
Being obese means having a bigger body, of course. But research indicates it also means having a smaller brain – and a higher risk of...
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CRAIG BRYAN
May 31, 20232 min read
15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...
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CRAIG BRYAN
May 8, 20232 min read
Healthy Recipe, Greek Lemon Chicken Soup
This fresh take on chicken soup, adapted from one in the third volume of Joanna Gaines’ “Magnolia Table” cookbook series (Morrow, $40),...
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CRAIG BRYAN
May 6, 20231 min read
New Book Highlights Exercise for Long ‘Healthspan’
What’s the most important thing you can do for long-term health and quality of life? Nutrition? Sleep? Stress management? Nope, although...
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CRAIG BRYAN
May 4, 20232 min read
Health & Fitness Items for Your 2023 Travels
Have you ever found yourself in a situation like this? You go on vacation or a business trip, and there’s so much to do in so little time...
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CRAIG BRYAN
May 1, 20232 min read
Healthy Recipe, Shrimp Scampi Pasta
Shrimp scampi is an Italian restaurant mainstay, typically loaded with butter and garlic. Here’s a lighter version adapted from the...
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CRAIG BRYAN
Apr 29, 20231 min read
How Exercise Helps Parkinson’s Patients
April is Parkinson’s Disease Awareness Month and a good time to discuss how exercise can lessen its symptoms and improve quality of life....
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CRAIG BRYAN
Apr 27, 20232 min read
Answers to Your Fitness Questions
Sometimes we like to share answers to questions we get asked the most. Here are a few of them. Enjoy! Q. Are there any real health...
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CRAIG BRYAN
Apr 24, 20231 min read
Meet Your Hip Flexors: They Need Some Love
Back pain is a problem for countless active adults. Did you know a frequent culprit is tight hip flexors? These muscles are crucial in...
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CRAIG BRYAN
Apr 22, 20232 min read
How This Athlete Learned about Healthy Eating – And You Can, Too
You can see right away that Deb DeHaven is an athlete. She’s 5 feet 2, weighs 100 pounds, and stays strong by lifting weights three times...
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CRAIG BRYAN
Apr 20, 20231 min read
Studies Link Obesity to Smaller Brains
Being obese means having a bigger body, of course. But research indicates it also means having a smaller brain – and a higher risk of...
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CRAIG BRYAN
Apr 18, 20231 min read
Studies Link Obesity to Smaller Brains
Being obese means having a bigger body, of course. But research indicates it also means having a smaller brain – and a higher risk of...
1 view0 comments
CRAIG BRYAN
Apr 18, 20232 min read
15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we...
2 views0 comments
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