CRAIG BRYAN
Stay Cool and Safe in the Heat
As fun as summer can be, it can also pose potential health risks, like heatstroke and dehydration. And this summer has proven to be a...
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CRAIG BRYAN
Aug 21, 20232 min read
Exercise Keeps You Safer from Flu, Pneumonia
Most people probably now that physical exercise is good for their health. But now, a new study makes the connection even more powerful....
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CRAIG BRYAN
Aug 19, 20232 min read
Healthy Recipe, Mango-Lime Piri Piri Drumsticks
Piri piri is a tangy-sweet hot pepper sauce with African and Portuguese roots often sold in bottles, and for which there are as many...
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CRAIG BRYAN
Aug 18, 20231 min read
Study Underscores Importance of Sleep and Exercise
If you’re among the statistically few older adults who exercise regularly, congratulations! Keep it up. But remember how important it is...
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CRAIG BRYAN
Aug 16, 20232 min read
Take Control of Your Own Health and Fitness
Here’s a “good news, bad news” situation. The good news: More people over 65 are exercising than ever before. The bad news: The...
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CRAIG BRYAN
Jul 21, 20231 min read
Breaking the Age Barrier at the National Senior Games
If you think you’re too late for athletic competition, track & field events, and chasing gold medals, the athletes of the National Senior...
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CRAIG BRYAN
Jul 20, 20232 min read
She’s Taken Up Weightlifting to Stay Strong for Her Active Life
Some people are motivated to get strong and stay fit for one or two reasons. Among the most common for people over 50? Playing with...
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CRAIG BRYAN
Jul 15, 20231 min read
8 Ways to Improve Brain Health Along with the Body
Healthy behaviors like physical exercise are known to help prevent serious diseases such as cancer, diabetes, and heart disease. But did...
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CRAIG BRYAN
Jul 14, 20232 min read
Gardeners Dig Functional Fitness
Deidra Champagne spends all day making beautiful floral arrangements at her business. And in her off-time, she’s at the gym, staying...
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CRAIG BRYAN
Jul 12, 20231 min read
Healthy Recipe, Salt and Vinegar Roasted Potatoes
It’s easy to scarf down a bagful of salt and vinegar potato chips in a sitting. This recipe, adapted from one in The New York Times,...
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CRAIG BRYAN
Jul 10, 20231 min read
It’s Cheaper to be Healthy Than It Is to be Sick
If you think it’s expensive to eat right and exercise regularly, just consider the cost of being cheap with your health. For example,...
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CRAIG BRYAN
Jul 8, 20232 min read
Exercise to Prevent Falls, and 4 Other Tips to Stay Upright
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common...
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CRAIG BRYAN
Jul 6, 20231 min read
Push-ups Test Can Signal Heart Health
Push-up Test Can Signal Heart Health How many push-ups can you do? The answer could be helpful in keeping your heart healthy, according...
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