CRAIG BRYAN
A Question of Why Not?
The pair have gone on long hikes in other countries before, like Peru and New Zealand. But those were just warmups for the...
top of page
Search
CRAIG BRYAN
Sep 15, 20231 min read
Answering the Call of Adventure
Will you be ready if adventure beckons? For Rich and Liz Clapp, the answer was a resounding “Yes!” Their journey to conquer Mount...
3 views0 comments
CRAIG BRYAN
Sep 13, 20231 min read
Want Better Skin? Lift Weights!
As if better balance, improved heart health, and sounder sleep weren’t enough to get you into strength training, here’s one more reason...
2 views0 comments
CRAIG BRYAN
Sep 11, 20232 min read
‘Gymtimidation’ Is Real: Here’s How to Beat It
Does this sound familiar? You’d like to join a gym, but you don’t think you’re fit enough yet. You’re worried that everyone else there is...
3 views0 comments
CRAIG BRYAN
Sep 8, 20232 min read
Make Fitness a Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to leave for your children and grandchildren, or for your friends or...
1 view0 comments
CRAIG BRYAN
Sep 6, 20231 min read
Make Up Your Mind’ to Be Active at Any Age
‘Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. Judy, of...
5 views0 comments
CRAIG BRYAN
Sep 4, 20232 min read
Why It’s All about ‘Healthspan’ over ‘Lifespan’
Think for a moment before answering this question: Do you want to live as long as possible? Or … Do you want to live WELL for as long as...
3 views0 comments
CRAIG BRYAN
Sep 1, 20231 min read
At 100, This Athlete Says It’s Simple: ‘Keep Moving’
Roy Englert survived not only World War II in the Navy, but he also survived being part of the historic D-Day invasion. Decades later,...
10 views0 comments
CRAIG BRYAN
Aug 29, 20232 min read
‘Gorgeous’ at 70
Sports Illustrated’s annual swimsuit issue has been a touchstone of fit female beauty for decades. The very first issue helped the bikini...
1 view0 comments
CRAIG BRYAN
Aug 28, 20232 min read
Functional Fitness: In Shape for Everyday Life
Why should you work out regularly? For big muscles? To lose weight? To beat your brother-in-law at golf? Sure, all of those are good...
1 view0 comments
CRAIG BRYAN
Aug 27, 20231 min read
3 Strikes against New Weight-Loss Drugs
There’s been a lot of news this year about new prescription drugs to fight obesity. Maybe you’ve heard about these medications -- with...
1 view0 comments
CRAIG BRYAN
Aug 25, 20232 min read
Healthy Recipe, Grilled Zucchini and Peach Salad with Mint
Zucchini is high in fiber and low in calories, with lots of potassium and vitamins A, B, and C. It’s also highly adaptable to all kinds...
1 view0 comments
bottom of page