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CRAIG BRYAN
Dec 26, 20231 min read
Exercise Is Your Friend Against Arthritis
Arthritis, with its joint pain and stiffness, affects over 350 million people globally and is a leading cause of disability. Yet, there's...
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CRAIG BRYAN
Dec 25, 20232 min read
Fitness Facts to Fuel Your Fire
When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only...
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CRAIG BRYAN
Dec 23, 20231 min read
Building Muscle and ‘A Different Life’
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado, where he moved about a...
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CRAIG BRYAN
Dec 22, 20232 min read
Stretching for Health, Fun, and Fall Prevention
Balance and flexibility are key facets of physical fitness. Like endurance and strength, they diminish with age unless we work on them....
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CRAIG BRYAN
Dec 19, 20231 min read
Study Links Exercise to Immunity from Covid
People who exercise face a lower risk of Covid-19 and of severe infection than people who don’t, says an analysis of 16 studies published...
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CRAIG BRYAN
Dec 18, 20232 min read
How Fitness Builds Confidence at Any Age
Confidence comes with age sometimes. It’s one of the great rewards of this time of life. Maybe you’ve raised a beautiful family and...
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CRAIG BRYAN
Oct 1, 20232 min read
Healthy Recipe, Slow-Roasted Harissa Salmon and Radicchio Salad
Oven-roasted fish is one of the healthiest and easiest entrees. The tricky part is keeping it from turning dry and rubbery from...
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CRAIG BRYAN
Sep 29, 20232 min read
Exercise Tops Drugs, Therapy for Mental Health, Study Finds
“If I can do this at 69 and feel like this, then I can encourage other people to do it, too,” he says. “It’s a progression they have to...
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CRAIG BRYAN
Sep 27, 20232 min read
Success Story: Back from the Brink of ‘Indulgence
Nate Wilkins was living the good life. He was traveling a lot for work, as a parks and recreation administrator in Florida. He was eating...
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CRAIG BRYAN
Sep 25, 20231 min read
How to Reduce Your Risk of Skin Cancer
The recent death of “Margaritaville” singer Jimmy Buffett from skin cancer at 76 is a good reason to think about the disease. Buffett’s...
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CRAIG BRYAN
Sep 23, 20232 min read
Healthy Recipe, Watermelon and Feta Tartines
Watermelon and feta have made a popular snack in the Mediterranean for ages. The combo has caught on elsewhere, too, usually in the form...
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CRAIG BRYAN
Sep 22, 20232 min read
Embrace the Season – and Power – of Change
September is a time of change, as temperatures get cooler, days get shorter, and leaves start to fall. As the famous words – from the...
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