Blog | Steven "Craig" Bryan

CRAIG BRYAN

Sep 11, 20172 min read

WEIGHTLOSS BREATHING AND STRESS

When it comes to weight loss, stress can prevent the body system from working properly, thus not allowing the metabolism to burn fat....

CRAIG BRYAN

Aug 29, 20172 min read

INDOOR ROWING

How many times have you walked by a rowing machine in the gym but never used it? You are missing out on some amazing benefits. Rowing is...

CRAIG BRYAN

Aug 22, 20171 min read

THE SALAD BAR

Have you ever gone to the salad bar at a restaurant and watched someone make a healthy salad, only to then ladle on the dressing, not...

CRAIG BRYAN

Aug 22, 20172 min read

FOOD FOR THOUGHT

In today’s society, we have more information at our fingertips and we have ever had. Yet the obesity is growing year after year. People...

CRAIG BRYAN

Jun 19, 20161 min read

5 Father's Day Gift Ideas for healthy Dad's

5 Dream Science is a brainwave-oriented sleep companion and alarm clock that combines six different mood lights and 20 nature-themed...

CRAIG BRYAN

Apr 17, 20161 min read

Create Momentum

Do you have moving targets in your life? Perhaps you want to eat a more healthy diet or lose the winter weight that has crept upon you. ...

CRAIG BRYAN

Apr 10, 20161 min read

Medicine Ball Rotational Throw

We use this exercise to increase bat speed and power in baseball. We also use this with our pitchers. This exercise is very effective for...