CRAIG BRYAN
SO, YOU WANT TO LOOK GOOD AND FEEL GOOD!
We all want to feel good, look good, and be active. So, what holds us back. What are our objectives when it comes to wellness? Have we...
top of page
Search
CRAIG BRYAN
Feb 9, 20182 min read
6 REASONS TO SQUAT
Have you noticed that when we get past the age of 40 It’s harder to squat as in deep knee bends? The biggest reason for that is that we...
0 views0 comments
CRAIG BRYAN
Jan 24, 20185 min read
Tissue Manipulation part 3 of 3 More of What we need to Be Doing
Me: People think all they need to do is walk or get on a treadmill. If you are not strength training your body is going to fall apart....
1 view0 comments
CRAIG BRYAN
Jan 12, 20184 min read
Soft Tissue Manipulation Part 2 of 3 What We Need To Do
Me: Okay what are some of the main things people aren’t doing to take care of their body? Chip: Number one, they don’t drink enough...
4 views0 comments
CRAIG BRYAN
Jan 4, 20182 min read
Soft Tissue Manipulation- Muscle Pain Relief Part 1of 3
Interview with CHIP FISCHOFER ME: What is your basic job description? Chip: I’m an exercise physiologist. I do basic soft tissue...
10 views0 comments
CRAIG BRYAN
Dec 27, 20172 min read
ARE YOU FIGHTING MR. RESISTANCE
The Arch Enemy of a Healthy and Energized Lifestyle. I was given a book by Stephen Pressfield. “The War of Art” by a good friend and...
1 view0 comments
CRAIG BRYAN
Dec 13, 20173 min read
PHYSICIANS POINT OF VIEW ON HEALTH AND WELL BEING
With Dr. Robert Clark, DO I had my six-month checkup on my birthday. I get blood work every six months. Since I tend to push my body...
2 views0 comments
CRAIG BRYAN
Nov 28, 20171 min read
LANDMINE EXERCISES PART 1
IN THIS SERIES I'M GOING TO SHOW YOU GREAT EXERCISES TO DO WITH THE LANDMIND
2 views0 comments
CRAIG BRYAN
Nov 24, 20172 min read
Loose Skin And Stubborn Excess Fat
You ever looked in the mirror and think I sure would like to get rid of that loose skin that last bit of fat that just doesn’t want to go...
6 views0 comments
CRAIG BRYAN
Nov 13, 20173 min read
Arginine Cardiovascular-Enhancing Supplement
Source: The Arginine Solution by Robert Fried PHD and Woodson C. Merrel MD Robert F. Furchgott, Louise J. Ignorro, Ferid Murad won the...
2 views0 comments
CRAIG BRYAN
Nov 7, 20172 min read
Balance after 40
Have you noticed as you get older that your balance isn’t what it used to be? You start wondering, how am I going to make it better. As...
1 view0 comments
CRAIG BRYAN
Oct 26, 20174 min read
Strength+Mobility+Stability=Performance SENIORS
Strength + Stability + Mobility = Performance for Seniors Since we are living longer with access to good healthcare, maintaining a...
3 views0 comments
CRAIG BRYAN
Oct 12, 20171 min read
CHANGE ARE YOU READY ABSOLUTELY!
The hardest thing to do is change. I see this daily in people who try to change their eating habits. This is not an easy thing to change...
1 view0 comments
CRAIG BRYAN
Oct 4, 20171 min read
Consistancy With Your Workout
You’re super tired and on the way to the gym thinking maybe I should blow it off for today. But remember, even a half-assed workout is...
3 views0 comments
CRAIG BRYAN
Oct 2, 20172 min read
Biohacking, Life and Finding Balance
Hacking is the new internet buzzword. Biohacking, lifehacking, growth hacking and hacking for just about anything for those interested in...
1 view0 comments
CRAIG BRYAN
Sep 28, 20172 min read
Better Nutrition and Eating Habits
Your Journey to a Better Lifestyle Continues We all know how hard it is to sit down to a good meal. How hard it is to eat slowly and eat...
1 view0 comments
CRAIG BRYAN
Sep 24, 20172 min read
Your Journey to Better Nutrition
Your body is a high-performance organism. So, wouldn’t it stand to reason that it should be provided high-performance fuel, providing for...
0 views0 comments
CRAIG BRYAN
Sep 19, 20171 min read
EAT MORE PROTEIN AS WE GET OLDER
The Journal of American College of Nutrition recently published a landmark systematic review that suggests consuming protein above...
0 views0 comments
bottom of page