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CRAIG BRYAN
May 21, 20192 min read
EAT GUT HEALTHY FOODS
The importance of eating gut healthy foods.
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CRAIG BRYAN
Apr 23, 20193 min read
WHY YOU SHOULD BE TAKING CREATINE
The Benefits of Creatine for Aging Creatine is one of the most popular supplements in the fitness world. It has been used for years by...
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CRAIG BRYAN
Mar 21, 20192 min read
STAY HYDRATED!!
The Importance of Hydration Staying hydrated is easy to talk about, but not so easy to do. After all, who wants to always keep track of a...
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CRAIG BRYAN
Feb 26, 201915 min read
MULTI COLLAGEN PEPTIDES
BENEFITS OF MULTI COLLAGEN PROTEIN What Is Collagen? First, let's understand what collagen is. Most people often heard the mention of...
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CRAIG BRYAN
Feb 12, 201918 min read
KETO: The answer or Plunge into Diet Abyss?
GUESS POST Jan 28, 2019 You’ve heard that “Keto” is the solution to all of your weight loss woes? Fat will leave you, abs will arrive,...
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CRAIG BRYAN
Feb 5, 20193 min read
IF YOUR OVER 50 YOU NEED TO BE WEIGHT TRAINING
If you are over 50 and you want to get involved in weight training, it is by NO means too late! You can actually turn your life around...
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CRAIG BRYAN
Nov 5, 201815 min read
WHAT IS THE CARNIVORE DIET?
THIS WELL WRITTEN ARTICLE HAS A LOT OF INFORMATION FOR THE NEW CARNIVORE DIET & THE...
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CRAIG BRYAN
Oct 19, 20184 min read
WEIGHT LOSS A.K.A FAT LOSS
I recently read an interesting article about fat loss by Paul Carter on T-Nation. I have included many of his ideas and made some...
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CRAIG BRYAN
Oct 8, 20182 min read
THE BODYDR AND THE WHY
Early in my career I worked in Physical Therapy at a level 1 Trauma Center hospital then later I moved to the OR as a surgical tech. That...
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CRAIG BRYAN
Sep 27, 20182 min read
GOOD INTENTIONS
This is a story about a client I've known for several years. We’ll call him Jack. I first met Jack years ago as his personal trainer but,...
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CRAIG BRYAN
Sep 4, 20183 min read
CARING ABOUT OUR HEALTH & WELL-BEING
While I was working out a few days ago I had the TV sound on and music playing; the one thing that I noticed every time I looked up there...
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CRAIG BRYAN
May 2, 20181 min read
WHY EXERCISE IS VERY IMPORTANT AFTER AGE OF 50
PLEASE TAKE THE TIME AND WATCH THIS IMPORTANT 4 MINUTE VIDEO My passion is to help people over 50 get back to or maintain an active...
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CRAIG BRYAN
Apr 25, 20181 min read
IMPORTANCE OF LEARNING TO CRAWL AGAIN
As we get older we lose the ability to crawl this sometimes long not being able to get down on the floor and get back up. It’s important...
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CRAIG BRYAN
Apr 4, 20182 min read
ROTATIONAL AND LATERAL TRAINING
Have you ever noticed when you’re at the gym that all most everyone is training straight-ahead? They concentrate on what they see. You...
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CRAIG BRYAN
Mar 27, 20182 min read
RECOVERY THE SECOND HARDEST EXERCISE
Think about it. When was the last time you felt really rested and relaxed? When was the last time you could clear your head and could go...
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CRAIG BRYAN
Mar 14, 20182 min read
STRONGER FITTER LIFESTYLE AFTER 40
Have you ever thought about getting a fitness and nutrition coach? There are many different reasons to get a coach to get started on a...
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CRAIG BRYAN
Mar 8, 20182 min read
YOUR FITNESS & LIFESTYLE JOURNEY
March is here, how are you progressing on your journey to a better you? This is about the time the folks start giving up on their fitness...
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CRAIG BRYAN
Mar 5, 20182 min read
Training on the Vibration Platform
The vibration platform is one of my favorite training modalities. There are many advantages and benefits in here are a few Increased bone...
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CRAIG BRYAN
Feb 22, 20182 min read
PERSONAL TRAINER OR COACH?
Are you looking for Personal Trainer or Coach? If you’re looking a Personal Trainer, then I’m not for you. But if you’re looking for a...
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