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CRAIG BRYAN
Dec 26, 20192 min read
EXERCISE TO PREVENT FALLS: 4 TIPS TO STAY UPRIGHT
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It's also a common...
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CRAIG BRYAN
Dec 26, 20191 min read
CHOPPED MEXICAN SALAD with LIME
A citrus marinade brings the vegetables to life in this salad. Serve it as a side dish or as an entree. From The American Diabetes...
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CRAIG BRYAN
Dec 18, 20192 min read
20 Reasons to Stick with Your Fitness Commitment in ‘20
We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...
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CRAIG BRYAN
Dec 16, 20192 min read
Healthy Recipe, Frozen Pumpkin Mousse Pie
This frozen version of the classic pumpkin pie is light, airy and satisfying. Swap the butter in the gingersnap crust with better-for-you...
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CRAIG BRYAN
Dec 13, 20192 min read
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CRAIG BRYAN
Dec 10, 20192 min read
FUNCTIONAL FITNESS: In Shape for Everyday Life
Functional Fitness Pass 50
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CRAIG BRYAN
Dec 9, 20191 min read
KOREAN BEEF BOWL
Healthy Recipe, Korean Ground Beef Bowl Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner....
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CRAIG BRYAN
Dec 5, 20192 min read
FOR FUN TIMES SKIING AFTER 50, 'IT'S ALL ABOUT CONDITIONING
skiing conditioning after 50
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CRAIG BRYAN
Nov 25, 20192 min read
Strength Training: Starting with a Trainer is Essential past 50
Strength Training essential for those over 50 with a trainer.
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CRAIG BRYAN
Oct 6, 20193 min read
Physical Activity and Function in Older Age:Never too Late to Start
Physically Active and Functioning with Age
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CRAIG BRYAN
Sep 20, 20192 min read
STICKING TO A NUTRITION PLAN
Sticking to a nutrition plan that's right for you
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CRAIG BRYAN
Sep 13, 20191 min read
TRIGGERS
Triggers that make you do certain things and why
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CRAIG BRYAN
Sep 6, 20192 min read
WHERE DO YOU WANT TO BE
What results do you want from what you eat and how you exercise? Our society grows fatter unhealthier and out of shape year-by-year....
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CRAIG BRYAN
Jul 2, 20192 min read
CORPORATE WELLNESS
CORPORATE WELLNESS WHAT ARE WE MISSING
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CRAIG BRYAN
Jun 26, 20196 min read
Vegetable Oils Are Dangerous to Your Health
Seed Oils and inflamation
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CRAIG BRYAN
Jun 24, 20199 min read
FAT LOSS WHAT IT REALLY TAKES
WHY I BECAME A CERTIFIED PRECISION NUTRITION COACH. PROVEN RESEARCH Nearly 1 million data points show what it REALLY takes to lose fat,...
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CRAIG BRYAN
Jun 5, 20193 min read
Some of The Best Exercises to Ease Back Pain
Ease Back Pain by Keeping The Low Back Mobile and Stretching Daily!
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