CRAIG BRYAN
FOR YOU LATE STARTERS Here Are 9 Simple Steps to Living The (Healthy) Life You Want in The New Year!
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CRAIG BRYAN
Feb 13, 20204 min read
The Connection Between Type 2 Diabetes and Alzheimer’s Disease
5 Days Ago By Amy Berger 824SHARES7358351 It’s often said that Alzheimer’s disease is the medical condition people fear most—even more...
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CRAIG BRYAN
Feb 7, 20201 min read
Guidelines Say Exercising for Even Less than 10 Minutes Is Valuable
We might know that exercise is important for physical and mental health. But how much exercise do we need? Governments and global experts...
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CRAIG BRYAN
Feb 5, 20201 min read
HIIT Happens to Be Excellent for Active Adults
HITT TRAINING IS AWESOME
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CRAIG BRYAN
Feb 4, 20203 min read
HELP! I CAN’T MEDITATE… I’VE TRIED
Wish you could benefit from meditation but believe it’s not possible for your busy mind? By Ell Graniel Jan 6, 2020 SPONSORED CONTENT...
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CRAIG BRYAN
Feb 3, 20201 min read
Choose Healthy Foods Every Day
Choose Healthy Foods Every Day Recipes are fun, and we love sharing them. But it’s also important to remember the basics of good...
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CRAIG BRYAN
Feb 1, 20201 min read
What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important
WHY GLUTE TRAINING IS IMPORANT
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CRAIG BRYAN
Jan 31, 20202 min read
Healthy Recipe: Apricot-Mustard Glazed Pork Tenderloin
Healthy Recipe: Apricot-Mustard Glazed Pork Tenderloin This turns fresh apricots into a tangy-sweet sauce and glaze for meaty pork...
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CRAIG BRYAN
Jan 24, 20202 min read
Healthy Recipe, Green Bean Casserole
Healthy Recipe, Green Bean Casserole Forget the “classic” recipe that relies on canned beans and high-sodium, canned soups. Here’s a...
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CRAIG BRYAN
Jan 21, 20201 min read
Smile, Laugh and Move Your Body: Why a Positive Outlook is Good for Your Health
Are you a Debbie Downer? Or do you go around humming “Don’t Worry, Be Happy” all the time? And which do you think is better for your...
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CRAIG BRYAN
Jan 19, 20201 min read
WEIGHTLIFING IMPROVES SLEEP Plus More Tips
Weightlifting has countless health benefits for people over age 50, all throughout life. Resistance training for mature adults keeps us...
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CRAIG BRYAN
Jan 15, 20202 min read
WHY THE BUDDY SYSTEM WORKS SO WELL
The buddy system and Training
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CRAIG BRYAN
Jan 14, 20201 min read
Healthy Recipe: Beef Stew with Fresh Mango
Fresh mango and cilantro add the perfect balance to this beef stew with its full-flavored complements of Worcestershire sauce, chili...
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CRAIG BRYAN
Jan 13, 20202 min read
Exercise vs. Falling: Follow a Full Fitness Plan to Overcome the Fear and Stay Safe
ARE YOU AFRAID OF FALLING? You might know already that falls are a leading health hazard for people over 65. But you might not realize...
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CRAIG BRYAN
Jan 13, 20203 min read
YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
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CRAIG BRYAN
Jan 13, 20201 min read
7 Reasons Weightlifting is So Great Later in Life
Most people don't lift weights later in life, many because they dismiss it as just a way to get big muscles when young. Maybe that didn’t...
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CRAIG BRYAN
Jan 10, 20202 min read
HEALTHY RECIPE, SWEET POTATO SKINS
SWEET POTATO SKINS
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CRAIG BRYAN
Jan 6, 20202 min read
WHY YOU SHOULD EAT GUT HEALTHY FOODS
Gut Healthy Foods
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