CRAIG BRYAN
10 Tips for a Healthy Holiday
What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can...
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CRAIG BRYAN
Nov 24, 20201 min read
Ageist Myths: Fading in the Face of Covid?
When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge...
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CRAIG BRYAN
Nov 21, 20201 min read
Healthy Recipe, Hamburger Soup
Here’s a healthy, delicious alternative to chili on Game Day, or anytime you need a healthy crowd-pleaser. Add aromatic veggies, garlic,...
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CRAIG BRYAN
Nov 19, 20203 min read
Fight Obesity, Even as the Trend Soars
Do you want to fit in and follow the latest trends? Then have another plate full of heavy food and start another TV-binge session! More...
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CRAIG BRYAN
Oct 24, 20202 min read
Good News about Aging Well
Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way....
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CRAIG BRYAN
Oct 20, 20201 min read
Q: What’s The Biggest Muscle In Your Body?
Quick question: What’s the biggest muscle in your body? Chest? Biceps? Brain? Nope. It’s the gluteus maximum, also known as the glutes,...
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CRAIG BRYAN
Oct 2, 20201 min read
Colon Cancer Risk Can Be Affected by Exercise, Diet
The recent death of “Black Panther” star Chadwick Boseman has put colon cancer back in the news. The actor was just 42. But the disease...
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CRAIG BRYAN
Sep 25, 20204 min read
10 Tips to Lose Fat after 50
What’s your No. 1 goal for fitness and healthy eating? If you’re like most people, it might be to lose weight. Or, more specifically,...
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CRAIG BRYAN
Sep 22, 20201 min read
Healthy Recipe, Mediterranean Bulgur Bowl
This is similar to the dish at Zoe’s Kitchen, a growing chain of fast-casual Greek-inspired restaurants. It takes 30 minutes and makes...
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CRAIG BRYAN
Sep 17, 20201 min read
Stay in Travel-Ready Condition
Remember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere...
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CRAIG BRYAN
Sep 8, 20204 min read
Exercise Can Help Lower Your Risk: #LetsTalkAboutDementia
If you’re like most people, dementia is one of your greatest fears about aging. By the year 2050, more than 152 million people around...
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CRAIG BRYAN
Sep 1, 20202 min read
Exercise Can Help Lower Your Risk #LetsTalkAboutDementia
If you’re like most people, dementia is one of your greatest fears about aging. My grandfather died with this it was very hard to watch....
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CRAIG BRYAN
Aug 14, 20203 min read
HEAT EXHAUSTION AND HEATSTROKE
Heat exhaustion and Heatstroke There are a lot of factors looking at heat exhaustion individuals and athletes. There are NCAA guidelines...
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CRAIG BRYAN
Aug 14, 202012 min read
MEAL PLANS USUALLY SUCK
Here are 6 better ways to transform your diet. By Brian St. Pierre, MS, RD, CSCS SHARE PLEASE Lots of people looking to improve their...
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CRAIG BRYAN
May 7, 20202 min read
WHAT SHOULD I EAT [INFOGRAPHIC]
By Brian St. Pierre, MS, RD, CSCS This easy-to-use visual guide shows you how to make healthier nutrition choices, and determine the best...
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CRAIG BRYAN
Apr 30, 20209 min read
How to build a “system” that helps you get back on track.
Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. By Jason Bonn, MS, Pn2 and Alisa...
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