CRAIG BRYAN
Healthy Recipe, Pesto Chicken Fitness Pizza
Traditional pizza crust is loaded with processed ingredients and simple carbs that promote weight gain, but this one is different. It’s...
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CRAIG BRYAN
Jun 7, 20211 min read
Take These 5 Steps to Longevity
If you want to live longer, these five steps are key. 1. Don’t smoke 2. Keep a healthy weight 3. Get regular physical activity 4. Consume...
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CRAIG BRYAN
Jun 7, 20211 min read
These Veggies Pack Plenty of Protein
When we think about eating enough protein, we usually think about meat, poultry and eggs. But plenty of vegetables are also great sources...
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CRAIG BRYAN
Jun 5, 20212 min read
There’s No Reason to be Intimidated HereBill is 70 now and has been working out in gyms for years
Bill is 70 now and has been working out in gyms for years. The former Marine is healthy, happy, and super-enthusiastic about exercise....
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CRAIG BRYAN
Jun 3, 20212 min read
Healthy Recipe, Veggie Wrap
This tasty wrap is chock-full of yummy beans and vegetables and a great source of fiber. From the National Institute of Health’s...
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CRAIG BRYAN
Jun 1, 20212 min read
Healthy Recipe, Tuna With Basil-Mint Oil, Cucumber and Pistachios
The problem with many quick recipes is that they fall flat. You end up trading flavor and freshness for that efficiency. But this fast...
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CRAIG BRYAN
May 31, 20211 min read
Who’s Ready for Summer Sports and Fun?
Has there ever been a happier spring to get outside and enjoy the sunshine, fresh air, and the company of other people? After more than a...
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CRAIG BRYAN
May 29, 20212 min read
Healthy Recipe, Meat-Lite Meatloaf
You don’t have to go all-out vegetarian to eat less meat, and this recipe is the perfect example. You only need a half-pound of meat for...
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CRAIG BRYAN
May 28, 20212 min read
Working Out to Honor a Hero and Inspire Others
A US Memorial Day tradition has sprung up in recent years, honoring a Navy Seal officer who was killed in the Afghanistan war. Thousands...
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CRAIG BRYAN
May 27, 20211 min read
Why There’s No ‘Low Protein’ Diet
You’ve heard of low-carb diets and low-fat diets. But you’ve probably never heard of anyone telling you to avoid eating protein –...
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CRAIG BRYAN
May 26, 20211 min read
Study Confirms That Regular Activity Helps Us Fight Covid-19
We’ve been saying it all along. But now it’s good to have scientific proof that regular exercise makes us stronger to fight off viruses...
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CRAIG BRYAN
May 25, 20212 min read
Fitness after 50 Is a Sliding Scale That Moves Both Ways
It’s easy to think of aging as a steady decline. But fitness proves it doesn’t have to be that simple and dreadful. If you exercise...
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CRAIG BRYAN
Mar 11, 20212 min read
Healthy Recipe, Lightened-Up Chocolate Truffle Cheesecake
This recipe replaces most of the cream cheese in a traditional cheesecake with 1 percent cottage cheese. And it adds cocoa powder and...
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CRAIG BRYAN
Mar 9, 20211 min read
Ah, Chocolate… Why Do We Love You So?
We love chocolate – but why do we associate it so much with love. A few reasons, according to conventional wisdom and some (not entirely...
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CRAIG BRYAN
Mar 8, 20212 min read
A Fitness Love Story: They Just Love Being Together
Some couples enjoy doing a few things together. Some value their time apart for hobbies and working out. Liz and Rich Clapp love doing...
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CRAIG BRYAN
Mar 5, 20211 min read
Healthy Recipe, Spring Vegetable Shepherd’s Pie
We use ground turkey – and cauliflower for the topping instead of the usual mashed potatoes; cauliflower has twice the fiber and about a...
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CRAIG BRYAN
Mar 3, 20211 min read
‘Fitness Junkie’ Makes International Headlines at 81
We love smashing stereotypes, especially those that are harmful and keep people from enjoying themselves as much as possible. Like all...
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CRAIG BRYAN
Mar 1, 20212 min read
Spring into Fitness Starting Now
It might not seem possible right now, but springtime is just around the corner. And whether you’ve been staying active all winter (and...
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CRAIG BRYAN
Jan 15, 20211 min read
Healthy Recipe, Hawaiian Chicken Kabobs
So, maybe we can’t hop on a plane and enjoy a winter vacation in Hawaii. These kabobs are tender, sweet and delicious. They're easy to...
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