Healthy Recipe, Pina Colada Smoothie
Author Shows a New Way to Start the Fitness Conversation after Age 50
Pickleball Draws Countless Folks Over 50 for A New Way to Stay Active
The NFL’s Original Strength Coach Stays Strong at 90
Need Motivation for Fitness Over 50? Keep Your Eyes on the Prize
HEALTHY SUMMER PASTA SALAD
Cher’s Fitness Turns Back Time at 75
Sunny Season Reminds Us to Keep Moving, Indoors or Out
Healthy Recipe, Black Bean Quinoa Salad with Chipotle Steak
Don’t Ignore Your Ankle Joints
Healthy Recipe, Detox Cauliflower Salad
Exercise Is Key for Brain and Mental Health, Too
Healthy Recipe, Lemon-Tahini Couscous with Chicken & Vegetables
Why Everyone over 50 Should Be Lifting Weights – Including You
Staying Strong Against Ageism
Success Story: Even MS Can’t Keep Her Away from The Gym