CRAIG BRYAN
Healthy Recipe, Summer Vegetable Spaghetti
This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold. From the US...
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CRAIG BRYAN
Sep 3, 20211 min read
Eat the Rainbow for 5 Servings of Fruits & Vegetables
Here’s a fun way to make sure you’re getting the recommended daily servings of fruits and vegetables. Just eat the rainbow every day!...
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CRAIG BRYAN
Sep 2, 20212 min read
Everyone Can Pick up Exercise Tips from Olympic Competitors
People all over the world tuned into the recent Summer Olympics in Tokyo to be amazed by the world’s best athletes -- and to be inspired...
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CRAIG BRYAN
Aug 21, 20212 min read
Healthy Recipe, Steak Salad
This also works with ranch dressing instead of blue cheese, and chicken breasts instead of steak. But if you’re ready for a healthy...
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CRAIG BRYAN
Aug 20, 20211 min read
What We Can Learn about Longevity from ‘Blue Zones’
Do you want to live a longer, healthier life? Then you’ll want to learn from the world’s “Blue Zones.” The idea of blue zones was...
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CRAIG BRYAN
Aug 16, 20212 min read
Belly Fat and How to (Seriously) Get Rid of It
Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the...
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CRAIG BRYAN
Aug 14, 20211 min read
Healthy Recipe, Baba Ghanoush
Grilling the vegetables intensifies their flavors. This recipe may be served warm or cold. From The Mayo Clinic. Makes 4 servings....
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CRAIG BRYAN
Aug 11, 20211 min read
Stay Cool and Safe This Summer
We hope you’re exercising this summer, of course. And we hope you’re staying hydrated, avoiding the heat, and taking seasonal safety...
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CRAIG BRYAN
Aug 9, 20212 min read
For Mature Athletes, Determination Doesn’t Fade with Age
Madonna Hanna does not know how to stop. She overcome institutionalized racism as a child in Boston’s schools in the 1960s. She bounced...
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CRAIG BRYAN
Aug 7, 20211 min read
Healthy Recipe, Gigante Bean Salad
From AARP. Serves 4. Ingredients 1/2 cup dried gigante beans (or cannellini beans) 1 bay leaf 1/2 teaspoon salt 1/4 cup extra-virgin...
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CRAIG BRYAN
Aug 6, 20211 min read
Resistance Training Prevents Obesity, Study Indicates
Women and men over 50 who want to avoid obesity should be lifting weights regularly. That’s the finding of a large new study of how...
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CRAIG BRYAN
Aug 4, 20212 min read
Tell the ‘Dad Bod’ His Days Are Numbered
Have you seen something like this and wondered, What in the world? While not a common sight it is part of the tenacious “Dad Bod” idea,...
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CRAIG BRYAN
Jul 21, 20212 min read
THE IMPORTANCE OF HYDRATION
Staying hydrated is easy to talk about, but not so easy to do. After all, who wants to always keep track of a water bottle and waste time...
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CRAIG BRYAN
Jul 19, 20219 min read
Is your health and fitness routine broken? What to do when staying in shape feels harder than ever.
How to build a “system” that helps you get back on track. By Jason Bonn, MS, Pn2 and Alisa Bowman A healthy lifestyle is never...
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CRAIG BRYAN
Jul 16, 20211 min read
Healthy Recipe, Cocoa-Spiced Beef Tenderloin With Pineapple Salsa
Latin American flavors come alive in this festive beef dish with fruity salsa. From Deliciously Healthy Dinners. Perfect with a side of...
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CRAIG BRYAN
Jul 14, 20211 min read
It’s No Time to Neglect Your Immune System
After the pandemic, we all know how important it is to keep up a strong immune system, particularly among people over 65 or so. And now...
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CRAIG BRYAN
Jul 12, 20212 min read
She Hit the Gym to Be Strong Enough for an Organ Transplant
Yvette Matthews hired a personal trainer after she started moving up the list for a liver transplant in 2011. At 57, she wanted to ensure...
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