CRAIG BRYAN
Being Grateful Is Good for Your Health
Gratitude is important every day, not just on Thanksgiving. It’s good for our physical, mental, spiritual and social health – and it even...
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CRAIG BRYAN
Dec 8, 20212 min read
Why Exercise Boosts Your Creativity
Exercise boosts creative thinking of all kinds. Want proof? · Michael, a corporate attorney, solves his complicated work problems...
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CRAIG BRYAN
Nov 15, 20213 min read
Healthy Recipe, Quinoa Salad with Roasted Carrots, Pistachios and Avocado
Quinoa is an ancient plant with tiny seeds that has become wildly popular in recent years as a gluten-free stand-in for cereal grains....
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CRAIG BRYAN
Nov 12, 20212 min read
5 Fast Facts about Lowering High Blood Pressure
Everyone knows high blood pressure is a killer. It’s the No. 1 cause of heart attacks in the United States, and the most important risk...
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CRAIG BRYAN
Nov 10, 20212 min read
How His Fear of Needles Got Him Moving
Fear can be a powerful motivator. Forget about the entertaining scares from ghosts, aliens and the supernatural. Think about how fear –...
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CRAIG BRYAN
Nov 8, 20212 min read
Healthy Recipe, Pork Chop Salad
This low-carb, main-dish salad has all the flavors of autumn and is a delicious and healthful way to satisfy a meat-craving in a hurry....
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CRAIG BRYAN
Nov 5, 20212 min read
The Core Is More Than Your Abs
You’ve heard how important it is to keep your core strong. But if you think that means tons of time on your back performing sit-ups and...
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CRAIG BRYAN
Nov 3, 20212 min read
What Muscle Means to You after 50
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have...
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CRAIG BRYAN
Nov 1, 20213 min read
Healthy Recipe, Sheet-Pan Caesar Swordfish Steaks
Swordfish has been called the steak of the sea: mild yet meaty enough to stand up to all kinds of bold flavors. No wonder it’s often a...
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CRAIG BRYAN
Oct 29, 20211 min read
Top 5 Tips to Better Mental Health
It’s understandable to get stressed these days. But it’s not a requirement! But we can take steps to protect our mental health every day,...
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CRAIG BRYAN
Oct 27, 20212 min read
She’s Fighting to Lose the Pandemic Weight – and Loving It
Mary Frances Benton, 59, knows it will take some time to lose 40 pounds. But she’s already down 15 since February, so her spirit is...
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CRAIG BRYAN
Oct 25, 20213 min read
Shrimp Chimichurri with Blistered Corn, Black Beans and Avocado
Chimichurri, sometimes referred to as “Argentinean barbecue sauce,” is a cross between pesto and vinaigrette: loads of fresh herbs and...
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CRAIG BRYAN
Oct 22, 20211 min read
He’s a Running Source of Inspiration for Anyone
Everyone has a bucket list, and for some people, “running a marathon” is on it. If it sounds impossible later in life, Brent Weigner is...
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CRAIG BRYAN
Oct 20, 20212 min read
Health and Strength Keep You, and Your Life, Balanced
Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships were...
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CRAIG BRYAN
Oct 18, 20212 min read
Healthy Recipe, Bow-Tie Pasta with Fennel, Chicken Sausage
With its distinctive licorice-like flavor and significant amounts of vitamin C and essential minerals, fresh fennel is an underrated...
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