CRAIG BRYAN
Stretch Yourself to Safe, Effective Exercise
If you’re new to exercise or returning after a bit of time, remember to take this important step at the beginning: Stretch! As we age,...
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CRAIG BRYAN
Jan 8, 20221 min read
Healthy Recipe, Light and Creamy Avocado-Basil Dip
Cheesy, mayonnaise-laden dips can weigh you down in a hurry. This lighter alternative, inspired by one of Melissa Clark’s New York Times...
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CRAIG BRYAN
Jan 7, 20222 min read
Success Story: Dr. Elmo Started Running at 55 and Hasn’t Stopped Since
Elmo Shropshire was already a champion horse trainer, longtime veterinarian, and singer of a “love it or hate it” Christmas hit when he...
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CRAIG BRYAN
Jan 5, 20221 min read
No Joke: ‘Laughter Yoga’ Is Seriously Good for You (And Fun!)
Celeste Greene loved her grandmother so much, but she just couldn’t get the older woman to participate in rehab exercises after a fall....
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CRAIG BRYAN
Jan 3, 20222 min read
22 Reasons to Be Fit in ‘22
Heading into a new year, so many of us are determined to take better care of ourselves – but then too often lose our steam by about the...
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CRAIG BRYAN
Jan 1, 20223 min read
Healthy Recipe, Veggie-Tortilla Soup for a Crowd
Big pots of serve-yourself soup are great ways to feed a crowd on a wintry evening that are easy on the host. But finding one that’s full...
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CRAIG BRYAN
Dec 31, 20211 min read
Getting Older: Are We Having Fun Yet?
It’s good news any time someone dispels a myth about getting older. So we’re happy to share this report of a survey that found widespread...
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CRAIG BRYAN
Dec 29, 20212 min read
Success Story: Focus on the Fun and Don’t Look Back
You’re never too old to get back to doing the physical activities you used to love. Just look at Kay Glynn, a 68-year-old grandmother who...
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CRAIG BRYAN
Dec 22, 20212 min read
Healthy Recipe, Cranberry Shrub Cocktails
Fresh cranberries are so full of wonderful tart flavor and health-boosting nutrients it seems a shame to serve them only in relish form...
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CRAIG BRYAN
Dec 22, 20211 min read
Join the Return to In-Person Workouts
Surveys and media reports recently are suggesting that people are losing their pandemic-fueled fever for at-home workouts – and returning...
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CRAIG BRYAN
Dec 17, 20212 min read
Potato-Corn Chowder with Seafood and Herbs
This chowder is lighter and healthier than most traditional creamy chowders yet is every bit as comforting and satisfying. Instead of...
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CRAIG BRYAN
Dec 15, 20211 min read
A Plate of Food = How Much Exercise?
Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...
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CRAIG BRYAN
Dec 13, 20212 min read
We’re Grateful for These 15 Facts about Fitness after 50
It’s funny how events, and a little time, can enrich our perspective – like how much the pandemic has changed the way the world thinks...
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CRAIG BRYAN
Dec 11, 20212 min read
Healthy Recipe, Lemony Ravioli with Peas and Herbs
A package of high-quality ravioli or tortellini ensures a fast and filling dinner any evening, no matter how time-pressed you are. This...
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CRAIG BRYAN
Dec 10, 20212 min read
From High-Tech Scales to … Socks? Yep, and Lots More
Did you know fitness-over-50 is one of the biggest trends in the exercise world? It’s true – has been for a few years now -- with...
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