CRAIG BRYAN
Healthy Recipe, Spiced Shrimp with Tomatoes, Peppers and Mint
With a skillet, a bag of shrimp, and a few kitchen staples, this restaurant-quality entrée adapted from a recipe in the May-June 2019...
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CRAIG BRYAN
Feb 19, 20221 min read
5 Ways Strength Training Is Good for Your Heart
Remember in your 20s, when only bodybuilders wanted to lift weights? But now, we know that strength training is essential for all kinds...
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CRAIG BRYAN
Feb 17, 20222 min read
Success Story: Fitness Helped Him Thrive after Back Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the...
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CRAIG BRYAN
Feb 12, 20223 min read
Healthy Recipe, Chicken Paillards with Citrus Butter Sauce
“Paillard” is a fancy-sounding word for a boneless piece of meat that’s pounded to a uniform thinness and quickly sauteed or grilled — a...
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CRAIG BRYAN
Feb 9, 20221 min read
Tennis Legend Brings Focus on Ovarian Cancer
Every year around the globe, 314,000 women are diagnosed with ovarian cancer, according to the World Ovarian Cancer Coalition. Of those,...
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CRAIG BRYAN
Feb 7, 20222 min read
How Do You Want to Change in 10 Years?
What a difference a decade makes. Just ask Debbie Stevens, above. Or Terry Aguilar. Or any of the hundreds of thousands of people...
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CRAIG BRYAN
Feb 4, 20222 min read
Healthy Recipe, Mixed Lettuce Salad with Apples, Toasted Pecans, and Shaved Parmesan
The last thing a salad of super-fresh greens and quality add-ins needs is a gloppy bottled dressing to drown those lively flavors and...
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CRAIG BRYAN
Feb 2, 20221 min read
The 7 Types of Rest We All Need
Have you ever felt so exhausted that all you needed was a good night’s sleep? Everyone has. But have you ever STILL felt exhausted, even...
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CRAIG BRYAN
Jan 31, 20222 min read
Finding the Right Trainer after 50
New year, new you – new personal trainer? Countless people resolve each year to get in shape. And many over 50 might decide they need the...
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CRAIG BRYAN
Jan 28, 20223 min read
Healthy Recipe, Black-eyed Peas and Collards
Even if you don’t buy into the old Southern superstition that eating black-eyed peas and greens on January 1 will bring you prosperity,...
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CRAIG BRYAN
Jan 26, 20221 min read
Fitness after 50: Facts over Fiction
After 50, people start getting frail and helpless, and it just gets worse every year. They don’t are about how they look. They hate to...
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CRAIG BRYAN
Jan 24, 20222 min read
How Exercise Boosts Your Metabolism at Any Age
You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these: “I never gain a...
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CRAIG BRYAN
Jan 12, 20222 min read
Healthy Recipe, Cauliflower Tacos
Long the wallflower of the produce bin, cauliflower has found new popularity in recent years as a healthful stand-ins for all sorts of...
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