CRAIG BRYAN
Healthy Recipe, Chickpea-Feta Pie with Moroccan Flavors
We tend to associate phyllo dough with rich Mediterranean delicacies such as baklava and spanakopita that take hours and significant...
top of page
Search
CRAIG BRYAN
Apr 8, 20221 min read
Rowing Your Way to Strength and Stamina
You know its’ important to get a good cardio workout regularly. Some people like the treadmill, stationary bikes or elliptical machines,...
3 views0 comments
CRAIG BRYAN
Apr 6, 20222 min read
How to Break Through Negative Self-Talk and Soar
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot of...
3 views0 comments
CRAIG BRYAN
Apr 1, 20222 min read
Healthy Recipe, Sichuan Hot Pot-Style Fish
Sichuan hot pot is a tongue-tingling, belly-warming dish made by poaching sliced meats, seafood, vegetables, and sometimes noodles in a...
2 views0 comments
CRAIG BRYAN
Mar 30, 20221 min read
5 Tips to Stop Singing the Sugar Blues
Are you trying to eat better these days? One of the best things you can do is reduce the amount of sugar you consume. We eat too much...
1 view0 comments
CRAIG BRYAN
Mar 28, 20222 min read
Fitness after 50: Frequently Asked Questions
Here are some of the questions we’re often asked regarding exercise after age 50. Let us know of any other questions you have! We are...
2 views0 comments
CRAIG BRYAN
Mar 27, 20222 min read
Healthy Recipe, Lamb Meatballs with Zucchini and Basil Yogurt
Most homemade meatball recipes owe their distinction to an array of herbs, spices, and various chopped bits of this and that. This...
4 views0 comments
CRAIG BRYAN
Mar 26, 20221 min read
Don’t Let Anyone’s Negativity Slow You Down
We know it can be hard to come into a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or...
3 views0 comments
CRAIG BRYAN
Mar 24, 20222 min read
Want Stronger Bones? Exercise Regularly
Breaking a bone ranks high on the list of fears people have after age 50 or so. Arthritis is increasingly common. And while osteoporosis...
4 views0 comments
CRAIG BRYAN
Mar 4, 20222 min read
Healthy Recipe, Pork Chops with Brussels Sprouts
Thick, bone-in pork chops are great to have on hand when you’re craving rib-sticking, high-quality protein but would like to avoid a...
4 views0 comments
CRAIG BRYAN
Mar 2, 20221 min read
Learning to Love Ourselves, One Day at a Time
This story is NOT about a famous actress writing her memoirs. It’s about how we all need to learn to love ourselves at this stage of...
3 views0 comments
CRAIG BRYAN
Feb 28, 20222 min read
A Fighter Swims His Way to Health
Some people are born fighters, and they don’t lose that spirit just because they reach a certain age. Take Herman Kelly, for example. His...
3 views0 comments
CRAIG BRYAN
Feb 25, 20222 min read
Healthy Recipe, Oven-Roasted Buffalo Wing and Cauliflower Platter
A platter of Buffalo wings can be well within the bounds of a healthy diet this Super Bowl Sunday if you’re watching your carbs. And with...
2 views0 comments
CRAIG BRYAN
Feb 23, 20222 min read
Couples Who Sweat Together Stay Together
There are two kinds of couples when it comes to fitness. Those who work out together. And those who don’t. Which kind of relationship are...
7 views0 comments
bottom of page