#nutrition

CRAIG BRYAN

Oct 8, 20182 min read

THE BODYDR AND THE WHY

Early in my career I worked in Physical Therapy at a level 1 Trauma Center hospital then later I moved to the OR as a surgical tech. That...

CRAIG BRYAN

Oct 2, 20172 min read

Biohacking, Life and Finding Balance

Hacking is the new internet buzzword. Biohacking, lifehacking, growth hacking and hacking for just about anything for those interested in...

CRAIG BRYAN

Sep 24, 20172 min read

Your Journey to Better Nutrition

Your body is a high-performance organism. So, wouldn’t it stand to reason that it should be provided high-performance fuel, providing for...

CRAIG BRYAN

Sep 19, 20171 min read

EAT MORE PROTEIN AS WE GET OLDER

The Journal of American College of Nutrition recently published a landmark systematic review that suggests consuming protein above...

CRAIG BRYAN

Sep 11, 20172 min read

WEIGHTLOSS BREATHING AND STRESS

When it comes to weight loss, stress can prevent the body system from working properly, thus not allowing the metabolism to burn fat....