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CRAIG BRYAN
Oct 8, 20182 min read
THE BODYDR AND THE WHY
Early in my career I worked in Physical Therapy at a level 1 Trauma Center hospital then later I moved to the OR as a surgical tech. That...
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CRAIG BRYAN
Oct 2, 20172 min read
Biohacking, Life and Finding Balance
Hacking is the new internet buzzword. Biohacking, lifehacking, growth hacking and hacking for just about anything for those interested in...
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CRAIG BRYAN
Sep 24, 20172 min read
Your Journey to Better Nutrition
Your body is a high-performance organism. So, wouldn’t it stand to reason that it should be provided high-performance fuel, providing for...
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CRAIG BRYAN
Sep 19, 20171 min read
EAT MORE PROTEIN AS WE GET OLDER
The Journal of American College of Nutrition recently published a landmark systematic review that suggests consuming protein above...
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CRAIG BRYAN
Sep 11, 20172 min read
WEIGHTLOSS BREATHING AND STRESS
When it comes to weight loss, stress can prevent the body system from working properly, thus not allowing the metabolism to burn fat....
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