CRAIG BRYAN
How to build a “system” that helps you get back on track.
Is your health and fitness routine broken? What to do when staying in shape feels harder than ever. By Jason Bonn, MS, Pn2 and Alisa...
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CRAIG BRYAN
Apr 7, 20202 min read
Mediterranean Chickpea & Vegetable Stew From QUNOL
The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...
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CRAIG BRYAN
Mar 27, 20201 min read
Why a Strong Core Is So Important to Everything
It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...
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CRAIG BRYAN
Mar 11, 20203 min read
Mobility for Active Adults: How Exercise Keeps Us Moving Right
People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport...
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CRAIG BRYAN
Feb 29, 20201 min read
FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS
Fitness for Older Adults
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CRAIG BRYAN
Feb 24, 20204 min read
HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED
I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....
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CRAIG BRYAN
Feb 20, 20201 min read
7 More Reasons to Lift Weights Later in Life
7 reasons to Lift pass 50
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CRAIG BRYAN
Feb 17, 20203 min read
FOR YOU LATE STARTERS Here Are 9 Simple Steps to Living The (Healthy) Life You Want in The New Year!
Get started exercising
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CRAIG BRYAN
Feb 5, 20201 min read
HIIT Happens to Be Excellent for Active Adults
HITT TRAINING IS AWESOME
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CRAIG BRYAN
Feb 1, 20201 min read
What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important
WHY GLUTE TRAINING IS IMPORANT
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CRAIG BRYAN
Jan 15, 20202 min read
WHY THE BUDDY SYSTEM WORKS SO WELL
The buddy system and Training
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CRAIG BRYAN
Jan 13, 20203 min read
YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
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CRAIG BRYAN
Jan 10, 20202 min read
HEALTHY RECIPE, SWEET POTATO SKINS
SWEET POTATO SKINS
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CRAIG BRYAN
Jan 6, 20202 min read
WHY YOU SHOULD EAT GUT HEALTHY FOODS
Gut Healthy Foods
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CRAIG BRYAN
Dec 31, 20191 min read
NEW YEAR WEIGHT LOSS AND LIFESTYLE GOALS
New Year's Weight loss and Lifestyle Goals
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CRAIG BRYAN
Dec 18, 20192 min read
20 Reasons to Stick with Your Fitness Commitment in ‘20
We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...
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CRAIG BRYAN
Dec 13, 20192 min read
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