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Mediterranean Chickpea & Vegetable Stew From QUNOL
The Mediterranean diet includes an abundance of vegetables, legumes, and fresh herbs. Choosing more plant-based ingredients ensures you...
CRAIG BRYAN
Apr 7, 20202 min read
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SOYBEAN OIL CONTRIBUTES TO NEUROLOGICAL DISEASE
Soybean oil has been shown to cause changes in genes important for brain function. By IDEA Editorial Staff Mar 3, 2020 According to a...
CRAIG BRYAN
Mar 5, 20202 min read
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HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED
I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....
CRAIG BRYAN
Feb 24, 20204 min read
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7 More Reasons to Lift Weights Later in Life
7 reasons to Lift pass 50
CRAIG BRYAN
Feb 20, 20201 min read
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FOR YOU LATE STARTERS Here Are 9 Simple Steps to Living The (Healthy) Life You Want in The New Year!
Get started exercising
CRAIG BRYAN
Feb 17, 20203 min read
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MAGNIFICENT MAGNESIUM
MAGNESIUM
CRAIG BRYAN
Feb 11, 20202 min read
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SELF TALK "BUT"
Self Talk Motivation and Fitness
CRAIG BRYAN
Jan 29, 20201 min read
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WHY THE BUDDY SYSTEM WORKS SO WELL
The buddy system and Training
CRAIG BRYAN
Jan 15, 20202 min read
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YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
CRAIG BRYAN
Jan 13, 20203 min read
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HEALTHY RECIPE, SWEET POTATO SKINS
SWEET POTATO SKINS
CRAIG BRYAN
Jan 10, 20202 min read
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WHY YOU SHOULD EAT GUT HEALTHY FOODS
Gut Healthy Foods
CRAIG BRYAN
Jan 6, 20202 min read
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NEW YEAR WEIGHT LOSS AND LIFESTYLE GOALS
New Year's Weight loss and Lifestyle Goals
CRAIG BRYAN
Dec 31, 20191 min read
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20 Reasons to Stick with Your Fitness Commitment in ‘20
We just started the new year – so it’s far too early to even think about giving up on healthy habits you promised you’d start. Whether...
CRAIG BRYAN
Dec 18, 20192 min read
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KOREAN BEEF BOWL
Healthy Recipe, Korean Ground Beef Bowl Just seven ingredients and 30 minutes is all it takes to make this healthy, high-protein dinner....
CRAIG BRYAN
Dec 9, 20191 min read
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GETTING FIT AND STRONG
Get fit and strong
CRAIG BRYAN
Sep 29, 20191 min read
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STICKING TO A NUTRITION PLAN
Sticking to a nutrition plan that's right for you
CRAIG BRYAN
Sep 20, 20192 min read
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