CRAIG BRYAN
Why a Strong Core Is So Important to Everything
It’s funny how language evolves sometimes. For example, when we were in school, our gym teacher might’ve taught us about exercises for...
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CRAIG BRYAN
Mar 11, 20203 min read
Mobility for Active Adults: How Exercise Keeps Us Moving Right
People in Utah are known for enjoying healthy, active lifestyles. That includes downhill skiing on the magnificent mountains, a sport...
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CRAIG BRYAN
Feb 29, 20201 min read
FITNESS FOR "OLDER ADULTS" RANKS HIGH AMONG 2020 TRENDS
Fitness for Older Adults
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CRAIG BRYAN
Feb 24, 20204 min read
HELPFUL NUTRITION AND TRAINING TO HELP YOU GET STARTED
I was reading an article written by successful weight loss Physician Dr. Wrigley you probably see me post some of his articles before....
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CRAIG BRYAN
Feb 1, 20201 min read
What’s Your Butt Got to Do with It? Here’s Why the Glutes Are So Important
WHY GLUTE TRAINING IS IMPORANT
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CRAIG BRYAN
Jan 13, 20203 min read
YOU NEED TO TAKE CARE OF YOU ESPECIALLY AFTER 50
Taking care of you after 50
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CRAIG BRYAN
Dec 5, 20192 min read
FOR FUN TIMES SKIING AFTER 50, 'IT'S ALL ABOUT CONDITIONING
skiing conditioning after 50
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CRAIG BRYAN
Jun 5, 20193 min read
Some of The Best Exercises to Ease Back Pain
Ease Back Pain by Keeping The Low Back Mobile and Stretching Daily!
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